Physical Fitness

Get Moving, Play Hard, Have Fun!
Our Physical Fitness & Interactive Games programs keep kids active, energized, and excited to move. Through creative games, fun challenges, and team-based activities, students build strength, coordination, and confidence — all while learning the value of staying healthy and working together. Every class is designed to motivate kids to push their limits, support their peers, and discover just how fun fitness can be!

Active Play, Healthy Bodies

Our Physical Fitness & Interactive Games classes help kids build strong, healthy bodies through exciting, age-appropriate activities. Each session blends cardio, strength, and flexibility exercises with fun games that keep students moving and motivated. Kids learn the value of regular exercise and develop healthy habits that support lifelong wellness.

Student Expectations

Complete fun cardio, strength, and flexibility activities each session.
Build healthy exercise habits that kids can use every day.

What They’ll Learn:

Basic fitness moves through active games.
The importance of staying active for health and wellness.

Teamwork and Confidence

Through relay races, obstacle courses, and team challenges, students practice working together, encouraging one another, and celebrating group success. They build social skills, communication, and a sense of fair play while learning how to push themselves in a positive, supportive environment.

SMART Goals:

Work together in relays, obstacle courses, and team games.
Practice good sportsmanship and positive communication.

What They’ll Learn:

Cooperation, encouragement, and fair play.
Confidence through group challenges and peer support.

Skills That Last a Lifetime

Beyond the games, kids improve balance, coordination, and motor skills that benefit them in sports and everyday life. Every class helps students gain endurance, self-discipline, and the confidence to set and reach fitness goals. By the end of the program, kids leave with stronger bodies, new friendships, and a love for staying active.

SMART Goals:

Improve balance, coordination, and endurance through playful drills.
Build friendships and self-discipline while staying active.

What They’ll Learn:

Core movement skills for sports and daily life.
How to set goals and stay motivated to be healthy.